Barbara Scott

Fit and Fashionable > Articles by: Barbara Scott
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FITNESS Food and Nutrition Healthy Living

7 Motivational Instagram Influencers that Will Help You Stay in Shape

Barbara ScottComment on 7 Motivational Instagram Influencers that Will Help You Stay in Shape

Staying in shape is a journey filled with ups and downs, and sometimes, we all need a little motivation to keep us on track. That’s where Instagram comes in, a platform bustling with fitness enthusiasts who inspire millions daily. Among the vibrant community of Instagram followers, finding encouragement and support becomes as effortless as scrolling through a feed.
Today, we’re going to look at 7 motivational Instagram influencers who are not just about flexing muscles or flaunting fashion but are also about real, sustainable fitness goals and mindsets.
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kratom powder package beside a shirtless man getting ready to sprint
FITNESS

7 Things Fitness Enthusiasts Should Know About Kratom

Barbara ScottComment on 7 Things Fitness Enthusiasts Should Know About Kratom

Kratom has been traditionally used for its potential to promote physical endurance, improve energy levels, and manage pain among local populations. In recent years, enthusiasts have explored Kratom for energy, seeking its natural stimulant properties as an alternative to conventional energy-boosting options.
With the increase in global trade and information sharing, Kratom has piqued the interest of fitness enthusiasts worldwide. In that case, here are 7 important things you should consider if you’re looking to integrate Kratom into your fitness regimen:
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FITNESS

Cannabis Wellness Products for THC-Infused Fitness

Barbara ScottComment on Cannabis Wellness Products for THC-Infused Fitness

As CBD products gain attention due to the medical benefits found by researchers, the other side of THC is also being studied deeply in hopes to find a positive light. Turns out, the addictive nature of the latter can be avoided if the cannabis product is not processed or heated. The raw form of THC is said to be THCA or THC acid.
The non intoxicating thcv gummies hype reached many fitness people for a good reason. There are …

FITNESS

How to Choose the Best Exercise Equipment

Barbara ScottComment on How to Choose the Best Exercise Equipment

Staying in shape and slaying fabulous outfits will always be in style no matter what season it is. If so, then is getting fit and healthy included on your bucket list this year? If this is your goal, you might consider signing up for a gym membership, or you can just upgrade your workout space at home. In either case,  if you want to work out, there’s one thing you can’t do without – gym equipment. So, how to choose one? Experts at The Island Now shared product reviews for the best exercise equipment, so you won’t have to spend the whole day looking for…

FITNESS

How Can Exercise Improve Testosterone?

Barbara ScottComment on How Can Exercise Improve Testosterone?

Low testosterone levels can lead to various effects in men, including low energy levels, erectile dysfunction, decreased libido, and more. Fortunately, boosting testosterone can be achieved with the best testosterone supplements and through engaging in various workouts like resistance and enduring exercises.
However, the rise of testosterone levels will depend on your age, workout time, weight, and fitness level. For better understanding, check out how exercising and boosting testosterone go hand in hand from the …

Fashion

How People in Fashion Are Using CBD Oil

Barbara ScottComment on How People in Fashion Are Using CBD Oil

The wellness industry was one of the first to make good use of the benefits of using hemp CBD for consumers. Now the fashion space has taken the cue by launching innovative products. CBD oil stands tall among products derived from cannabinoids because of its ease of use and effectiveness.
Seeing the demand for improved health and skin, fashion entrepreneurs are rolling out products infused with CBD Oils. These products are finding acceptance in the market because they improve the physical outlook of consumers, ranging from fashion models to end-users.
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Fashion

Benefits of Wearing Compression Vests to the Gym

Barbara ScottComment on Benefits of Wearing Compression Vests to the Gym

The compression t-shirts are worn at the gym. It makes your gym sessions more practical and functional. For the business owners wishing to add more comprehension vests to the activewear collection, contact wholesaler athletic wear manufacturers.
1. Allows Maximum Breathing
The garments in compression are designed to allow air circulation and keep you more robust during challenging exercise.
2. Maximum Support
It stabilized the body parts when you strain. In addition, pressure acted by compressors improves blood circulation speeding up recovery after exercise.
3. Lowers Muscle Soreness
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Fashion

Fashion Trends for Summer

Barbara ScottComment on Fashion Trends for Summer

In every activity you involve yourself in, you have to dress appropriately. When the quality of clothing is concerned, private label workout clothes are probably the best. Consider the comfort and functionality of the cloth.
Florals
They are available in various types with flowery designs, and you can choose itty blooms or big blooms.
Neutral
If you are not interested in bright colors, then here is your choice. There are colors like black, blue, green, and beige that provide natural complexity.
Mesh
The old mesh has been upgraded and found …

Food and Nutrition

Meat and Alternation

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Meat and alternatives are rich in proteins, vitamin B, and minerals. When it comes to minerals, they consist of magnesium, zinc, and iron. It is essential in your meal, but it does not have to take the size of the whole plate. The recommendation of eating well with Canada’s food guide is that adults should be served 2-3 of meat while teens and children 1-3 daily.
Measures of Serving

175 ml of cooked legumes
75g of lean meat, poultry, shellfish, or cooked fish
60ml shelled seeds and nuts
Two eggs
30 ml nut butter or peanut
150 g tofu

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Food and Nutrition

Trendy Women’s Fitness Clothing Colors and Textured Fabric

Barbara ScottComment on Trendy Women’s Fitness Clothing Colors and Textured Fabric

The perfect type of wholesale women’s active wear should not be disgusting. There are several of them that fits every female customer regardless of size or shape. As winter approaches, you need to update your store with fashioned collections of women’s fitness. Custom fitness apparel wholesalers are known to be popular with extensive groups of clothing. For that reason, they have come up with a brilliant collection that perfectly suits every woman. Read the whole article to know more.
Sunshine Yellow
You need to balance your available outfit by combining light shades with dark tones. To …