Barbara Scott


8 Ways to Create a Body-Positive Habit

The following are the top 8 things you have to do to encourage a body-positive attitude. It is either you are with your training clients or group fitness classes.
1. Be More Aware of Your Scope of Practice
If you have any participants crippled with a sense of body hatred or any issue, refer them to a specialized counselor.
2. Train Them with Kindness
The moment you hear people discouraging themselves, persuade them to explore tips of self-compassion.
3. Make Fitness Your Fun.
Make your participants participate in the activities they enjoy …

Healthy Living

Five Tips for Your Outdoor Feast

Are you planning an outdoor adventure, backyard barbeque, or pack picnic to get together with your friends and family? If so, then we have great ideas to make tasty meals.
1. Freshly Herbs
Fresh herbs are an excellent way to add flavor to your dishes. For example, if you have chicken, try cilantro and spread parsley on coleslaw. Also, sweet basil would do great for any meal with tomatoes.
2. Advance Pasta Salad
You deserve the best meal for healthy living. To enhance the taste of your meals, mix cooled pasta with meat, fruit, veggies, or even seafood. It is the inspiration …


Creating and Living a Healthy, Full of Fun Life

To create a healthy and happy life needs commitment and investment as well. Everyone has three choices to make that determine the lifestyle. You can give up, persevere or live fully. We have experiences and are always driven by emotions and thoughts running in our minds. You can protect all resources you have but you cannot enjoy when your health deteriorates. So make your health the priority because that’s why you are existing. We will live the best life so long as we follow the principles to happy living.
1. Be Thankful for Every Fortune Happening In Your Life
Be genuine to yourself and know your …

Healthy Living

Pros and Cons of Living in British Columbia

British Columbia is located in the northwest coast part of Canada and is renowned for hosting big cities like Vancouver. Nevertheless, if you are thinking of moving to British Columbia, you need to be aware of the advantages and disadvantages. Consider reading the following positives and negatives of living in British Columbia to help you make the right decision.
Advantages of Living in British Columbia
1. Favorable Climate
The British Columbia region has a favorable climate that will make your stay pleasant. Besides, it does not snow compared to the other parts of Canada. However…

Healthy Living

How Yoga Relief Your Headaches

Yoga is an ancient brain and body therapy that has a lot of health benefits. Researchers have found that it can reduce depression, stress, and anxiety among possessed victims. Currently, people are practicing yoga to help relieve headaches.
Generally, yoga involves:

Breathing exercises

Here are ways that yoga can prevent headaches.
1. Releasing Tension
When you take a deep breath, you feel very relaxed, and the tension flees away. Practicing deep breathing during yoga can aid in calming your mind and reducing stress. This makes it an …