Barbara Scott

Healthy Living

Pros and Cons of Living in British Columbia

British Columbia is located in the northwest coast part of Canada and is renowned for hosting big cities like Vancouver. Nevertheless, if you are thinking of moving to British Columbia, you need to be aware of the advantages and disadvantages. Consider reading the following positives and negatives of living in British Columbia to help you make the right decision.
Advantages of Living in British Columbia
1. Favorable Climate
The British Columbia region has a favorable climate that will make your stay pleasant. Besides, it does not snow compared to the other parts of Canada. However…

Healthy Living

How Yoga Relief Your Headaches

Yoga is an ancient brain and body therapy that has a lot of health benefits. Researchers have found that it can reduce depression, stress, and anxiety among possessed victims. Currently, people are practicing yoga to help relieve headaches.
Generally, yoga involves:

Breathing exercises
Poses
Meditation

Here are ways that yoga can prevent headaches.
1. Releasing Tension
When you take a deep breath, you feel very relaxed, and the tension flees away. Practicing deep breathing during yoga can aid in calming your mind and reducing stress. This makes it an …