barbara

Fit and Fashionable > Articles by: barbara
FITNESS

Resiliency of Stress

barbaraComment on Resiliency of Stress

Stress resilience is the mental ability to recover from stress. According to the American Association of Psychology, stress resilience is the process of adapting positively in the face of tragedy, trauma, or threats.
Unlike popular belief, stress resiliency is not just a one-time event. It takes time to build and comprises of taking various steps to help it grow stronger in time. The following are practices that will help you build resiliency.
1. Think Positively
You need to have a vision in life and know your purpose. Keep your goals ahead no matter how stressed your brain is.
2. …

Food and Nutrition

Canada’s New Food

barbaraComment on Canada’s New Food

Canada has introduced a new eating strategy, and that is Canada’s new food guide. The guide will enable you to make prior decisions on choosing meals that improve your health and enhance nutrients. It will also help you discover food that will help your body fight chronic diseases. The new food guide entails up-to-date information researched by scientists. Nevertheless, it guides healthy eating to every Canadian. The food guide provides the proper eating habit prepared in hospitals and schools in Canada. The following are brief tips on Canada’s new food guide.
Eat A Variety of Healthy Food Daily.
…

FITNESS

8 Ways to Create a Body-Positive Habit

barbaraComment on 8 Ways to Create a Body-Positive Habit

The following are the top 8 things you have to do to encourage a body-positive attitude. It is either you are with your training clients or group fitness classes.
1. Be More Aware of Your Scope of Practice
If you have any participants crippled with a sense of body hatred or any issue, refer them to a specialized counselor.
2. Train Them with Kindness
The moment you hear people discouraging themselves, persuade them to explore tips of self-compassion.
3. Make Fitness Your Fun.
Make your participants participate in the activities they enjoy …

Healthy Living

Five Tips for Your Outdoor Feast

barbaraComment on Five Tips for Your Outdoor Feast

Are you planning an outdoor adventure, backyard barbeque, or pack picnic to get together with your friends and family? If so, then we have great ideas to make tasty meals.
1. Freshly Herbs
Fresh herbs are an excellent way to add flavor to your dishes. For example, if you have chicken, try cilantro and spread parsley on coleslaw. Also, sweet basil would do great for any meal with tomatoes.
2. Advance Pasta Salad
You deserve the best meal for healthy living. To enhance the taste of your meals, mix cooled pasta with meat, fruit, veggies, or even seafood. It is the inspiration …

FITNESS

Creating and Living a Healthy, Full of Fun Life

barbaraComment on Creating and Living a Healthy, Full of Fun Life

To create a healthy and happy life needs commitment and investment as well. Everyone has three choices to make that determine the lifestyle. You can give up, persevere or live fully. We have experiences and are always driven by emotions and thoughts running in our minds. You can protect all resources you have but you cannot enjoy when your health deteriorates. So make your health the priority because that’s why you are existing. We will live the best life so long as we follow the principles to happy living.
1. Be Thankful for Every Fortune Happening In Your Life
Be genuine to yourself and know your …

Healthy Living

Pros and Cons of Living in British Columbia

barbaraComment on Pros and Cons of Living in British Columbia

British Columbia is located in the northwest coast part of Canada and is renowned for hosting big cities like Vancouver. Nevertheless, if you are thinking of moving to British Columbia, you need to be aware of the advantages and disadvantages. Consider reading the following positives and negatives of living in British Columbia to help you make the right decision.
Advantages of Living in British Columbia
1. Favorable Climate
The British Columbia region has a favorable climate that will make your stay pleasant. Besides, it does not snow compared to the other parts of Canada. However…

Healthy Living

How Yoga Relief Your Headaches

barbaraComment on How Yoga Relief Your Headaches

Yoga is an ancient brain and body therapy that has a lot of health benefits. Researchers have found that it can reduce depression, stress, and anxiety among possessed victims. Currently, people are practicing yoga to help relieve headaches.
Generally, yoga involves:

Breathing exercises
Poses
Meditation

Here are ways that yoga can prevent headaches.
1. Releasing Tension
When you take a deep breath, you feel very relaxed, and the tension flees away. Practicing deep breathing during yoga can aid in calming your mind and reducing stress. This makes it an …