August 15, 2021

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FITNESS

8 Ways to Create a Body-Positive Habit

Barbara ScottComment on 8 Ways to Create a Body-Positive Habit

The following are the top 8 things you have to do to encourage a body-positive attitude. It is either you are with your training clients or group fitness classes.
1. Be More Aware of Your Scope of Practice
If you have any participants crippled with a sense of body hatred or any issue, refer them to a specialized counselor.
2. Train Them with Kindness
The moment you hear people discouraging themselves, persuade them to explore tips of self-compassion.
3. Make Fitness Your Fun.
Make your participants participate in the activities they enjoy …

Healthy Living

Five Tips for Your Outdoor Feast

Barbara ScottComment on Five Tips for Your Outdoor Feast

Are you planning an outdoor adventure, backyard barbeque, or pack picnic to get together with your friends and family? If so, then we have great ideas to make tasty meals.
1. Freshly Herbs
Fresh herbs are an excellent way to add flavor to your dishes. For example, if you have chicken, try cilantro and spread parsley on coleslaw. Also, sweet basil would do great for any meal with tomatoes.
2. Advance Pasta Salad
You deserve the best meal for healthy living. To enhance the taste of your meals, mix cooled pasta with meat, fruit, veggies, or even seafood. It is the inspiration …