November 2021

FITNESS

What are the Benefits of Wearing a Sweatshirt While Exercising?

Does wearing a sweatshirt while exercising help you lose weight faster? Most people believe this to be true, and they are not wrong. Nate Green, for example, a famous American sports nutritionist, uses custom hoodies and sweatshirts to achieve extreme weight loss while exercising. However, note that weight loss does not automatically mean body fat loss.
Weight Loss is Not Equal to Fat Loss